From one hurt person to another, touch your thighs to your heels, and kneel before the one who created you, them, and all that will ever hurt you, and know that your ability to be forgiven will be directly proportionate to your ability to forgive those creations, and theirs to their inability to receive forgiveness for their shortcomings. Who am is them as much as you, and that’s not to shirk any of us in saying so. Do not seek help, seek to embody it, or understand you are seeking to disembody your soul. You will have begun not worth the body you were given to use to that end. Hatred breeds contempt, and needs no excuse to exist. Rid yourself of it, or them. It is better to live without a limb than let it cause you to sin. Stop typing, start loving, or begin again.